Preview environment. People, programs and prices shown are fictional sample data.

Plans

Choose how you want to train with Sofia. Pay Sofia directly; access starts when your payment is recorded.

Online coaching

AWG 250.00 a month

Renews monthly, 7 day free trial

Training and nutrition written for you, adjusted every week from your check-ins.

  • A training program built around your week
  • Weekly check-in with written feedback
  • Chat with your coach
  • Nutrition targets and a meal plan
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Coaching plus

AWG 400.00 a month

Renews monthly

Everything in Online coaching, with two coached sessions in person or on video each month.

  • Everything in Online coaching
  • Technique reviews from your videos
  • Members-only workouts and guides in Explore
  • 2 coaching sessions
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Six week kickstart

AWG 300.00 for 6 weeks

One payment, 6 weeks of access

One payment for a six week block to build the habit and learn the main lifts.

  • A six week program
  • Two check-ins with feedback
  • Chat with your coach
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Strength club

Usual price AWG 220.00AWG 180.00 a month 18% off

Usual price AWG 1,080.00AWG 900.00 every 6 months 17% off

Renews monthly

Group strength coaching with a weekly class and a shared plan.

  • The Saturday strength class
  • A weekly training plan
  • Chat with your coach

How it works

  1. Pick how you want to pay.
  2. Sofia records your payment and your access starts.
  3. Book the weekly class from the app.
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