Online coaching with Sofia

Know exactly what to lift today.

Sofia writes your plan. You open a private link, see today’s session and log every set.

Today’s session is already waiting.

Nothing to install and no spreadsheet to find. Your next workout is the first thing you see.

A set only counts once it is saved, so your work never quietly disappears. Then the timer takes over.

Your load over time, on one clear line. Sofia sees it too, and adjusts your next block.

Illustration of the client app. Figures are examples.

Learn the main lifts and get stronger without guessing.

AWG 450.00

Short sessions with a few dumbbells and a mat.

AWG 150.00

A fully personal plan, adjusted week by week.

Price on request

Choose a program or send a message. You get a reply from Sofia, not a sales sequence.

Once your place is agreed you receive an invitation by email. Sign in with a code, no password to remember.

Each session shows every exercise, set and rest. Sofia reviews what you did and adjusts the next block.

Say what you are training for and where you are starting from. Already a client? Sign in here.